Would you feel like you just want to sit in a hot bathtub after a long tiring day and don’t want to get out? Clearly, settling into warm water feels great and relaxing. Study shows that those people who take a bath every day especially at night, tend to produce a more positive outlook in life and are stress-free. Showers promote moisture and swamp off dead skin cells so that your skin becomes smoother and even. Moreover, it can relieve your skin in case you endure from conditions like psoriasis or dermatitis.
Splashing in a tub for 20 minutes or so can offer assistance to stabilize blood pressure and contribute to your health by increasing and promoting blood flow. Warm showers not only promote healthy circulation of blood, but it can also help people who experience arthritis or fibromyalgia as it relieves joint pain and stiffness.
Hoisting your body temperature with a hot shower can really boost your body’s capacity to battle contaminations and infections. But is it safe for a pregnant woman to take a bath every day?
Taking a bath while pregnant
Taking a long hot bath is not only refreshing, but it also soothes your core, achy muscles and relieves pain. When you’re pregnant, it’s strenuous nearly every day. Yet now that you are awaiting these pools, do you have to bid farewell? Is it healthy for you and your baby to take a bath regularly?
Yes, generally speaking, bathing in this way can be relaxing for a pregnant woman but with a few minor requirements. The water cannot be too hot and the tub cannot last too long. Your core body temperature will increase if you take a hot bath. This normally poses no immediate threat to your safety. However, your baby might be at risk if your body temperature gets too high during pregnancy and they can get hyperthermia.
Pregnant women should not allow their core body temperature to rise above 102.2° F especially in the first trimester. The most vulnerable organs affected by hyperthermia are the brain and spinal cord.
Test the water with a bath thermometer to be extra-safe and to make sure it stays under 100 ° F. Nonetheless, hot tubs, Jacuzzis, and saunas should be avoided. They can increase your body temperature in just 10 minutes which is dangerously high. If you want something a little hotter, it’s okay to have a quick hot shower as long as you are not sitting for too long and it is not too hot and steamy.
Is it safe for a pregnant woman to take a shower at night?
Before bedtime, a hot shower helps to calm your nerves, relieve stress and rejuvenate. This helps calm the body and also helps to allow a healthy flow of the blood. All of this helps calm the body of the expectant mother and facilitate restful sleep. Because sleep is as important as your diet during pregnancy, it is not compromised by prenatal vitamins and exercise. This will help expecting mothers to manage their nighttime sleeplessness during their pregnancy.
Tips on how to take a bath in each trimester
Bathing can be perfectly safe at any stage during childbirth if, and only if, the right steps are taken.
First trimester
Restrict baths to 10 minutes or less. Buy organic bath products, safe from toxic chemicals. Track thermometer water temperature to ensure that it stays below 102 degrees Fahrenheit.
Second trimester
Bathe daily until otherwise advised by the physician. A pregnant woman must check first the temperature before soaking into a tub. To reduce the chances of developing vaginal infections, take shorter showers and baths. When you experience pain in your arms, soak in hot water just your legs – not your whole body.
Third trimester
Using clean and warm water. Pay close attention to signs and symptoms of alarm, such as vomiting, dizziness, lack of sweating, or any kind of pain. Get out of the shower immediately if this occurs. Because at this point your balance and flexibility may be affected, ask for help getting in and out of the pool.
Epsom salt baths during pregnancy
What is Epsom Salt?
The salt in Epsom is not really salt. That’s because sodium chloride is not in it. Epsom salt, two naturally occurring minerals, is a crystallized form of magnesium and sulfate.
Epsom salt can be used by pregnant women when you sit in a bath. Epsom salt very readily dissolves in water. It is used in the tub by many athletes to relieve sore muscles. We say that after a hard workout, this helps muscles recover.
How to use it? Mix in a warm bath about 2 cups of Epsom salt and soak for 12 to 15 minutes. Make sure the temperature of the water is hot but not that very hot because having a high body temperature can get your baby at risk. Therefore, during breastfeeding, very hot tubs during pregnancy should be avoided.
Pregnant women can find a bath with salt from Epsom to help relieve sore muscles and back pain. Treating leg cramps, a common problem during pregnancy is often recommended.
Epsom salt should never be consumed. Do not drink it dissolved or inject it while pregnant without a doctor’s advice and assistance. Although rare, there may be overdose or poisoning of magnesium sulfate.
Final thoughts
A cold or tepid soak in your tub is the best alternative to hot baths during childbirth. The sorest, achiest muscles, like many pregnant women, are in the arms, ankles, and feet. If this is the case, try bathing in warm water just the bottom half of your body to ease the pain. You will enjoy all the benefits of a hot bath without endangering your health or the health of your child. Still, keep a close eye on the water temperature as well as the temperature of your own body. Drink plenty of fluids to stay hydrated throughout the entire process and quickly get out of the pool if you encounter any of the above symptoms.
Read also:
- Simple Tips in Getting Rid of Pregnancy Mask
- The Best Ways to Use Apple Cider Vinegar to Pregnancy
- Taking a Bath While Pregnant: Is It Something to Worry About?
