Parents are usually concerned about their babies ‘ brain development. Parents normally just want to raise an intelligent child. If you are one of the many parents who feel so, it is important to take into consideration the kind of food that the baby needs to boost their brainpower. The first three years are very critical for the baby’s brain development. This is when he learns, he starts to think and try to solve problems. Physical activities are important like playing games, exploring, and listening to music. It is also very important at this time that babies are supported and supplemented with brainpower food so that it can enhance the development of their intellectual mind.
To help parents decide on what kinds of food best suits their babies, here is a list of the top 10 foods that will boost your baby’s brainpower:
Avocado
One of the most popular first food is avocado. Avocado is a nutrient-dense fruit with vitamins, minerals, and healthy fats. It is very nutritious and healthy fats contribute to brain cell development. Avocado’s soft texture also makes it easy to tolerate food for babies.
Eggs
Usually, the egg yolk is introduced first, because the egg white may cause allergy before the first 12 months of the child. Egg yolks are nutritious and easy to digest for babies. It contains cholesterol that comprises the outer lining of brain cells. It also has fat-soluble vitamins that are very important for organ development.
Leafy greens
This can be hard to introduce initially so you can blend it so babies can tolerate it. You can blend spinach with carrots or apples. This is introduced in the first 10 months of the baby because it contains nitrates. Spinach and kale are some examples of leafy greens. They offer Vitamin K and Lutein that contributes to positive brain activity.
Salmon
The growing brains of a baby require DHA. DHA is an omega-3 fatty acid that helps in cognitive development. Salmon is a great dietary source of DHA. Parents can mash some mix into a puree. You can also create a burger of nuggets if finger foods are accepted.
Greek yogurt
Greek yogurt is like a super brain power food. Greek yogurt helps the brain cell membranes continue to become flexible. Greek yogurt contains B complex vitamins that are very important for the growth of brain tissues.
Broccoli
Broccoli is another powerful brain food. Broccoli contains DHA that helps the neurons connect. It also has properties that are cancer-fighting.
Berries
Berries boost cognitive function. It contains high vitamin C that improves memory in kids. It also prevents oxidative stress in the brain which is very vital in developing a healthy brain.
Nuts
Nuts are brain-friendly foods. Nuts include almonds, peanuts, and walnuts. These nuts contain high levels of vitamin E that prevent cognitive degeneration. Nuts contain zinc that improves brain development and memory.
Oatmeal
Kids who always oats for breakfast prove to have significant improvements in their tasks at school. Oatmeal is rich in zinc, B-complex vitamins, and Vitamin E. It also has a high fiber content.
Whole grains
Whole grains are important in improving concentration in babies because they provide the brain with a constant supply of energy. It contains folate that is vital for the brain’s proper function. Whole grains help to slowly release glucose in the bloodstream.
The list of top 10 foods that will boost your baby’s brainpower above is a highly-recommended and it is one of the best selections. Parents who want to support their child’s brain development need to heed the advice of introducing these brainpower foods to help their kids.
Read also:
- When Do Babies Say the First Words?
- Baby Care: What Will i do if Baby Won’t Take Naps?
- Fetal Development Timeline: When do Ears and Hearing Develop for a Baby?
