Pregnancy can be described as a delicate and sensitive period between satisfying cravings and making safe and good food choices, can pregnant women eat crawfish?
If you desire a good, old-fashioned crawfish dish, don’t think about it so much.
Crawfish, or as some people also call it crayfish, especially those kinds grown in farms, are totally safe and good for a pregnant woman.
What matters is to be sure that your crawfish are perfectly well cooked to at least 145 degrees F, and it is preferable to take no more than 12 crayfish every week.
Pregnant women can eat crawfish, It Is actually safe for them as long as they are well cooked.
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More About Crawfish:
The meat of crawfish tastes and looks almost similar to the lobsters.
The main difference between them is that crawfish grow wider than 2 to 3 inches when lobsters can be around 20 inches.
Crawfish grow in freshwater while lobsters live in salty water.
They are overall cooked in the same manner, which is by boiling, grilling or steaming.
The crawfish meat looks light pinkish-white and soft and with a sweet taste.
Women may think if it’s fine to eat crawfish during pregnancy because they’re worried about mercury levels.
What Is Mercury?
It is known that mercury happens naturally, however, it can be produced by industrial pollution. In the latest case, it’s called” methyl mercury”.
Methyl mercury is virulent (toxic), which can affect the process of your fetus’s brain, it’s the central nervous system and also kidneys.
Some kinds of fishes, especially those that depend on other sea life, can be containing large quantities of methyl mercury, which is able to pass the placenta and have a harmful effect on your growing baby.
Enjoy Seafood:
Generally, for pregnant women, seafood is a perfect source of protein that helps babies grow. It’s as well pretty rich in omega-3 iron and fatty acids.
Omega-3 fatty acids are a must for a healthy heart, while the iron is crucial for the red blood cells that carry oxygen throughout your body.
Crawfish contains a low amount of methyl mercury thus it is safe to enjoy in small portions. It is preferable to take no more than 4 crawfish per week.
Seafood To Avoid:
It is better to avoid swordfish, orange roughy, king mackerel, and Mexican tilefish during pregnancy and consumed less than once per week otherwise.
It is all known that these fish highly contain mercury, which can intervene with your fetus’s growing process and can affect your own health if eaten irregularly.
Raw fish just as well be avoided since there’s a high risk of food poisoning; which could be more serious and obviously far dangerous during your pregnancy.
There are some women who have no clue they are pregnant until almost the start of the second trimester.
If you have been eating so much raw or high mercury seafood before the pregnancy news drops; so it is advised to discuss it with your doctor.
Would you consider eating crawfish now? Let us know in the comments below!
Read Also:
- 8 Power Foods To Get You Pregnant.
- 10 Yoga Poses To Boost Your Fertility.
- Common Pregnancy Travel Worries Answered.
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