Tingling in hands is much known and a worrisome symptom. We likely feel a temporary tingling sensation in our hands and we can feel it if we fall asleep on our arms and results in pressure on nerves because the arms are bowed under the head for a long time.
The feeling may also be defined as burning, prickling or “pins and needles” perception. Not just tingling, but in addition, you may also feel numbness, pain or inability to move your hands temporarily. This kind of numbing of the hands or some parts of the body is referred to as Paresthesia. This article will actually give us knowledge about the common experiences we had that we just didn’t mind for some reason. Take time to get some knowledge and learn about this.
What is paresthesia?
Whenever you feel that your skin was crawling, or had numbness or itching for no authentic reason, then you may have experienced paresthesia.
Everyone all over the world experienced paresthesia on occasion. Even babies will experience this and just cry helplessly without us knowing that he’s experiencing paresthesia. It is just a temporary pain and can usually be solved without treatment. It happens commonly for people falls asleep in their arms. But it can be resolved quickly once you change your position to remove the pressure from the nerve that was affected.
Causes of tingling
Tingling of hands and even some parts of the body is often related to other symptoms like pain, numbness and burning feeling. These types of feelings commonly reflect impairment to the nerves in the area and this is referred to us as peripheral neuropathy. It has several causes which affect the people and these are:
- Vitamin Deficiency: Vitamins play a vital role in our life. Vitamins B1, B6, and B12 are essential for nerve function. The moment we were born, doctors would then encourage our parents to take vitamins to avoid discomfort in our bodies.
- Diabetes: One of the common causes of peripheral neuropathy and research shows about 30% of cases. In many cases, tingling of the hands or legs and feet are also the first signs of diabetes.
- Nerve Entrapment Syndrome: These include, ulnar nerve palsy, carpal tunnel syndrome peroneal nerve palsy, and radial nerve palsy.
- Systemic Diseases: These include liver diseases, kidney disorders, blood diseases, and vascular damage.
- Alcoholism: Alcoholic people are more likely to experience tingling in their hands because of the possible nerve damage. This is a condition that many experts would call it alcoholic neuropathy.
- Injuries: This is often connected to trauma because nerves can be compressed, damaged or crushed because of nerve pain.
It is important to know the causes of tingling of the hands as it gives awareness of what is normal and not normal level when you experience these levels. However, do not stress yourself over with this because it actually happens to all people. Just be observant when the tingling becomes unbearable and keeps on bugging you time after time. This needs already the help of an expert.
Treatments
There should always be a correct diagnosis of the underlying reason for tingling for this to have a successful treatment. There is a big chance that tingling hands have the ability to generate and to be cured if peripheral nerve cells are working very well.
Many underlying causes can be improved with treatment if done accordingly. For example, blood sugar control in diabetes can actually lower the progression of diabetic neuropathy and so is supplementation of vitamins can make the peripheral neuropathy in people precise.
Best home remedies tingling hands
Tingling in the hands is a kind of disorder that normally starts out slowly and gradually. It may affect one or both of your hands. You can feel the tingling and deadness of the fingers, most particularly in your index fingers and your thumbs. A feeling of discomfort is always present when this happens. Some of the best home remedies were given to get rid of the tingling and these are:
Taking Breaks from Repetitive Tasks
Repetitive tasks such as playing the guitar, typing or writing are the common actions that may lead to tingling of the hands. However, you can just stop doing these activities and start shaking your hands to let the blood flow normally.
Wearing of Splints on the Wrists
To help relieve the pressure on the nerve, you must first keep your wrists straight. Wearing this actually helps to relieve the symptoms before it actually starts.
Not Holding Objects in the Same Way for Too Long
If you find yourself holding something for too long, try to relax your grip or lesser the force when you are holding an object.
Stay warm
Keeping your hands warm can actually help with stiffness and pain. Try wearing gloves or keeping hand warmers with you. You might need it when you experience tingling and it actually works.
Stretch it out
Have a break from what you’re doing and do quick wrists exercise. You can do t anywhere and it doesn’t really require a lot of time to do so. This can help to ease any pressure you are feeling with your wrist.
Wrapping up
Tingling in the hands can be very painful especially to those people with a very low tolerance to the pain. It may also give discomfort to our everyday lives. However, it does really happen. Some say it’s normal for we can’t control the movements we make with our hands or legs sometimes. But if you have been experiencing symptoms for some time which you think is not normal anymore, go to your doctor right away and ask advice on how to relieve the pain you are feeling.
You can also try the home remedies to ease the pain but if it still doesn’t work, find out more other treatments available. Or the best thing you can do is to seek a piece of advice to the experts. Early diagnosis is best to prevent permanent nerve damage.
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