Every month, many women dread the onset of their period. From the cramps and bloating that come with it to the messiness of dealing with pads and tampons, there are plenty of reasons why ending your period quicker might sound appealing. Fortunately, there are a variety of methods available to help you do just that. Here’s how to end period in 2 days or less.
Shortening your period with birth control pills
If you are already taking birth control pills, it is possible to shorten your period by altering when you take them.
Start taking your pills as soon as you finish your current cycle, skipping the placebo pills that would normally signal the start of a new cycle.
Doing this will cause your body to skip its normal hormonal fluctuations and allow for a shorter menstrual cycle.
This method should only be used if you have had no issues with taking regular birth control pills and have consulted with a doctor about it.
How to end period in 2 days or less? Using herbal supplements
Some herbal supplements can help reduce the length of your period by helping reduce inflammation and cramping associated with menstruation.
Look for natural ingredients such as vitex berry extract, black cohosh root extract, ginger root extract and chamomile flower extract as they all have anti-inflammatory effects which can lessen the severity of cramps and reduce the length of your period naturally.
Be sure to consult with a doctor before beginning any supplement regimen so that they can advise on proper dosage instructions for herbs such as these.
Exercise regularly
Regular exercise can also help reduce the length of your periods by helping regulate hormones like estrogen and progesterone in your body which play an important role in menstruation cycles.
Aim for at least thirty minutes of moderate intensity cardio exercise per day such as walking or jogging on most days to see results in reducing period duration over time. Keep in mind though that exercising too much may actually make cramps worse!
Ending your period faster than usual doesn’t have to be an impossible task! By using birth control pills correctly, taking herbal supplements regularly or exercising more often, you can shorten your menstrual cycle from five days down to two days or less!
Just remember that everyone’s body is different so what works for one person may not work for another – be sure to talk to a doctor about any questions or concerns before trying anything new!
