Sleep on the back is the best way to reduce your child’s risk of sudden infant death syndrome (SIDS), so promoting this sleep position is something that some children feel uncomfortable with, but what you can do to help your child sleep on their back is sleep more. to make sure you sleep on your back, adjust your baby’s sleep position as needed and then、
Why Is It Dangerous To Lie Upside Down?
Studies show that children sleeping upside down have an increased risk of SMSL. Experts suggest that children with deep sleep can silence your reactions awakening on their stomachs, waking up during a normal episode of sleep apnea and normal breathing studies also show that those who sleep in the back, less fever, fewer problems with nasal congestion and less likely to fall asleep from the spit (or drowning) in the night.
When Should My Baby Sleep On His Back?
You should start lying on your back from birth and continue to do so until you are 1 year old. The incidence of SIDS is highest during the first 6 months, but the” go back to sleep ” recommendation applies throughout the first year
Tips To Get Newborn To Sleep On Back
Method 1: Put Your Baby To Bed:
1-We Will Send You An Email.
Hunger can make you so hungry that your baby sleeps so you can feed your baby in a familiar bed, so let’s say autumn is also the time to put your energy into it. Try feeding your baby about half the time before bedtime.
This can make it harder for your child to sleep without it, making the bottle a safety feature, so your child may increase the risk that he will also have dental problems, including cavities in your child.
2-Wrapped Around The Baby.
the baby will sleep better so you can have a great idea on the spot with the baby tutorial. To wrap the baby, you will need a light cotton blanket.
First, unfold the blanket and fold it into one of the corners.
A corner in the corner where you can rest your head because it’s a crib.
Then bend the edges of the blanket and put it under the arms of the baby on the opposite side. Repeat this process on the other side.
Then take the bottom edge of the diamond and place it under the blanket on the child’s shoulder.
3-Shake The Baby.
Rocking on your hands with your baby can help make it easy to feel sleepy and sleep. Try to stand up, walk around the child’s room or shake the child in his arms.
Also sitting with a baby olive oil on a rocking chair or something cut with a glider.
4-Put The Baby On The Surface To Sleep.
Watch your child see when he seems about to fall asleep(drooping eyelids, yawning, etc.). It’s the best time to put him in his crib or Moses. Make sure your baby doesn’t fall asleep in your arms. It is best to put her to bed when she is sleepy, but still awake.
5-If He Likes Or Dislikes Keeping The Baby Quiet And Calm After The Baby, Keep His Pet.
Silence is like white noise which is a useful help for some people to sleep. If the silence doesn’t seem to be working, or if you can’t hold it for a long time, you can play some sound of sea waves or listen to the sound of a fan.
Also, play nice music against you. Classical music, new age, and jazz can calm even in autumn.
6-Place Your Hands-On The Baby’s Stomach For a Few Minutes.
You should stay close to your crib with your hands on your stomach for a few minutes, even if your baby seems to be asleep. This will calm her down and help make sure she is asleep before leaving the room. After a few minutes, you can safely remove your hands and quietly leave the room.
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Method 2: Adjust The Baby’s Sleeping Position:
1-Sometimes You Control Your Child.
It can be difficult, but you can say it mildly if you notice your baby moving sideways, often during the first few days, to make sure he stays on his back and doesn’t turn around.
2-Extend The Child’s Arms.
It is also a great contribution to the hands of a growing child. Extend your arms to the sides, some children face up. Try to gently stretch your baby’s arms during sleep.
3-Consider Using a Reflux Wedge.
The reflux wedge lifts your baby’s upper body, which can make you feel more comfortable. A reflux wedge can be especially useful if your child doesn’t like going back to sleep due to acid reflux or ERGE. Most Department stores for your child [10]
To use a reflux wedge, Lie down to sleep or place it under your child’s back. Make sure the child is stuck in the center.
4-Take Baby Hammock.
Also, if you try to put your baby in a baby hammock instead of a crib, the baby hammock will keep your baby in a slightly upright position and prevent your side or stomach from pulling back.
They can also be particularly useful for children with GERD.
5-Try a Bed Partner.
The joint sleeper is Moses, who joins his parents ‘ bed. The child is easy to get used to.You could roll out your child. Joint sleepers also offer an easy way to control and move your child as needed.
For example, if your child moves sideways, you can gently move it upside down.
6-Lift Your Head From The Crib.
Lifting your baby’s crib head buys a special unit for this purpose, which is another good way to make you feel more comfortable while sleeping on your back.
Place the unit under your feet above your baby’s crib head and lift the crib head between 15 and 30 degrees.
Method 3: Create a Safe And Comfortable Sleeping Environment:
1-Remove Dangerous Items From The Crib.
Sleeping again is safer for your baby, but there may be other dangers in the crib you want to remove before you lie down. Remove stuffed and stuffed toys, pillows or other items in the crib. When using a blanket, make sure that all edges of the blanket are tucked under the mattress. Turn on other things to thrill from the crib:
- Ties
- Decorations
- Bands
- Toys
- Headbands
- Rings
Items that entangle your child and / or may indicate a choking hazard.
2-Music To Provide The Relaxing Mobile Phone.
A music phone can help your baby stay on his or her back and sleep well for him or her. This music will also be covered for some interesting objects. This should help your child sleep on his back.
3-Turn Down The Light Before Going To Bed.
[14] can be done with dimmable restful baby sleep. Darkness is perfect, but you can light a night light or a small table lamp located in front of the child’s room.
Make sure there is no TV or computer in your child’s room. These screens produce a “blue” light that prevents sleep.
4-Lower Or Raise The Temperature.
The temperature of approximately 65°C (18.3°C)is ideal for sleeping. check your home thermostat and adjust it to about 65°F (18.3°C). This temperature creates an environment that is better for the child to sleep, even when he is in a position that does not bother him.
It is not uncommon for airflow to be able to baby even cold.
Read Also:
- Are All Sleep Positions Are Good For You?
- Why Do Babies Fight During Their Sleep?
- Baby Head-Shaking: Symptoms And Causes.
