Pregnancy can be an exciting time, but it can also come with its fair share of unpleasant symptoms.
One of these is headaches, which are more common during the early stages of pregnancy than any other time.
But what do early pregnancy headaches feel like? Let’s find out in this article.
Early Pregnancy Headaches
Early pregnancy headaches can be particularly tricky to diagnose, as they often feel similar to regular tension-type headaches.
Typically, the pain will start out at the back or sides of your head and then spread around over the course of a few minutes or hours.
It usually feels like a dull ache or pressure and may intensify if you’re feeling stressed or anxious.
Depending on the severity of your headache, you might find that it’s difficult to concentrate on everyday tasks such as reading or watching television.
You may also experience sensitivity to light and noise, nausea and vomiting, dizziness, blurred vision and fatigue.
Tips for Managing Headache Symptoms
It’s important to remember that all women experience pregnancy differently – some may have no symptoms at all while others will have lots!
The best thing you can do if you think you’re experiencing early pregnancy headaches is to talk to your doctor or midwife; they will be able to reassure you and provide advice on how best to manage your symptoms.
Some tips may include getting plenty of rest and sleep; increasing your water intake; taking regular breaks from work; avoiding caffeine, alcohol and cigarettes; exercising regularly; eating small meals throughout the day rather than larger ones; and practicing relaxation techniques such as yoga or meditation.
Ultimately, headaches are very common in early pregnancy so don’t worry if you’re experiencing them – it’s usually nothing serious!
If however you’re unsure about what’s causing them or would like reassurance about how best to manage them then please do speak with your doctor or midwife for advice.
Remember that every woman experiences pregnancy differently so try not compare yourself with others – look after yourself both physically and mentally during this special time!
