Pregnancy is an incredibly exciting time for expectant mothers and fathers. There’s nothing quite like the anticipation of meeting your little one for the first time. However, not all pregnancies end in joy, and many moms and dads-to-be experience the heartbreak of a miscarriage. But what does a miscarriage feel like ?
Miscarriages are very common and occur in 10-20% of all known pregnancies. The experience of a miscarriage is different for everyone, both physically and emotionally, and it can be difficult to know what to expect.
In today’s post, we’re going to take a deep-dive into what a miscarriage feels like, including the physical and emotional symptoms of a miscarriage.
Physical Symptoms of a miscarriage
A miscarriage is the spontaneous loss of pregnancy before the 20th week. The physical symptoms of miscarriage can be different for every person. Some women may experience heavy bleeding and cramping while others may only experience light spotting. Cramping can range from mild to severe and occur intermittently or continuously.
Some women may notice the passing of tissue which can be large or small, or nothing may be visible at all. Expectant mothers may also suffer from nausea, vomiting, diarrhea, or a low-grade fever. These symptoms can be accompanied by lower back or abdominal pain. If these symptoms occur, it is important to contact your health care provider or seek medical attention immediately.
Emotional Symptoms
Miscarriages can be mentally and emotionally challenging, not only for the pregnant woman but for her partner as well. The experience varies for everyone, but common feelings during a miscarriage include sadness, guilt, grief, and anger.
For some women, the loss of their unborn child can bring feelings of depression, anxiety, and isolation. It’s important to remember that these feelings are normal and valid, and that it’s crucial to seek support from family, friends, or professionals.
Physical Recovery
Recovering from a miscarriage can take up to a few weeks, depending on the individual. Usually, expectant mothers can resume daily activities like work and sex a week after having a miscarriage. It is important to allow yourself the time and space to grieve your loss properly.
Making sure you get adequate rest and eating healthily are also crucial. Your doctor may recommend scheduling a follow-up appointment several weeks after your miscarriage to ensure you are healing properly.
Trying Again
After going through the difficult experience of a miscarriage and knowing what a miscarriage does feel like, it may be emotionally challenging for some women to try to get pregnant again. It is important to remember that most women who have had a miscarriage go on to have a healthy pregnancy.
And that it’s okay to take the time you need to heal physically and emotionally before trying again. Speak to your healthcare provider about when it is safe for you to try to conceive again.
Miscarriage is a devastating experience, but it’s important to know that you’re not alone. It’s okay to seek help and support from family, friends, or healthcare professionals. Remember to take care of yourself both physically and emotionally while you allow your body to heal.
It’s also important to remember to take the time you need to grieve and recover before trying again. With all the love and support in the world, most women go on to have a healthy pregnancy after a miscarriage. Remain positive, give yourself the time you need, and always remember that your feelings are valid.
