When you’re pregnant, you need to make sure that you are getting the right nutrients to support both you and your baby. Eating a balanced diet is important, but there are some specific things that pregnant women should make sure to include in their diet.
In this blog post, we’ll go over some of the most important things that pregnant women should eat.
Folic acid
Folic acid is important for pregnant women because it can help prevent certain birth defects of the baby’s brain and spine.
The best way to get enough folic acid is to take a supplement. But you can also find it in leafy green vegetables, legumes, nuts, and fortified foods.
Calcium
Calcium is important for pregnant women because it helps build strong bones and teeth for the baby. Pregnant women need about 1000 mg of calcium per day.
You can get calcium from dairy products like milk, cheese, and yogurt, or from calcium-fortified foods such as orange juice, tofu, and cereals.
Iron
Iron is important for pregnant women because it helps carry oxygen to the baby. Pregnant women need 27 mg of iron per day. You can get iron from meat, poultry, fish, beans, spinach, and fortified breads and cereals.
Protein
Protein is important for pregnant women because it helps build tissues and muscles for the baby. Pregnant women need about 70 mg of protein per day. You can get protein from meat, poultry, fish, beans, tofu, eggs, and nuts.
Conclusion
Pregnant women need to make sure they are getting enough nutrients to support both them and their baby. Folic acid is important for preventing birth defects, calcium helps build strong bones and teeth, iron helps carry oxygen to the baby, and protein helps build tissues and muscles.
You can get these nutrients from supplements or from eating certain foods. For instance, leafy greens, legumes, dairy products, meat, poultry, fish, and fortified breads and cereals.
