Dehydration is a real concern for infants and toddlers, so understanding when and how much water your baby should have is an important part of being a parent. In this article, we’ll discuss when babies can have water, how to introduce it safely, and what to do if your baby becomes dehydrated.
When can babies start drinking water?
The American Academy of Pediatrics (AAP) recommends waiting until 6 months of age before introducing water into your baby’s diet. Before that age, the kidneys are not mature enough to process the amount of water that would be necessary for hydration.
If your baby is 6 months or older, you can begin to offer small amounts of cooled boiled tap water with their meals. This will help them stay hydrated throughout the day.
How much water should my baby have?
For babies over 6 months old, the AAP recommends keeping intake below 2.5 ounces (75ml) per day. It’s also important to remember that solid foods should take priority over water—water should never replace breast milk or formula as a source of nutrition for young babies.
Additionally, babies under 12 months old should not drink from a bottle with added sugar or juices as these can lead to tooth decay and other health problems.
Signs of dehydration in babies
It’s important to monitor your baby’s hydration levels since they are more prone to dehydration than adults due to their smaller body mass and higher metabolic rate. Early signs include dry lips and mouth, sunken eyes, fewer wet diapers than normal, and dark urine color.
If you suspect dehydration in your infant or toddler contact your doctor immediately for further advice and treatment options.
Conclusion
Water is an essential nutrient for all ages—babies included! While it’s important to keep in mind that water shouldn’t replace breast milk or formula in children under 6 months old, offering small amounts of cooled boiled tap water once they reach 6 months can help them stay hydrated throughout the day without putting too much strain on their immature kidneys.
Parents should always watch for signs of dehydration in their little ones and contact their doctor if any issues arise. With the right knowledge and preparation, parents can easily provide their babies with safe access to clean drinking water while avoiding potential problems along the way!
